Comparing Nutrients in 100 calories California Red Kidney Beans VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Weight per 100 calories

• California Red Kidney Beans: 30.3g
• Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch: 41.8g

California Red Kidney Beans have 1.4 times more energy per 100g than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. It has high energy density when compared to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	6%	10%	84%

Macro Nutrients

	California Red Kidney Beans	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.078% 0.076g	1.14% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0.28% 0.09g	32g per day for Men 19-50 years
Omega 3	1.6% 0.025g	0.52% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.096% 0.016g	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	16.2% 21g	130g per day for Men 19-50 years
Sugars	NA	3.96% 2.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.2% 0.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.87g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	20% 7.55g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	13% 7.4g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	21.4% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.1% 0.066mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.62mg	10% 1.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.73% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.25% 0.12mg	1.2% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 119μg	0.84% 3.35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.5% 0.075mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.035% 0.042μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Recommended Dietary Allowance
Calcium	5.9% 59mg	7.53% 75.3mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	4.46% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.5mg	1.3% 5.44mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	3.77% 0.087mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 123mg	3% 21mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	0.94% 31.8mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	0.3% 0.17μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.33mg	16.5% 248mg	1500mg per day for Men 19-50 years
Zinc	7.02% 0.77mg	2.13% 0.23mg	11mg per day for Men 19-50 years
Water	0.096% 3.56g	0.47% 17.6g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?

Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

• 100 calories of California Red Kidney Beans have 7.8 times more Vitamin B6 and 35.7 times more Vitamin B9 than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.6 times more Vitamin B1, 3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
• 100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Raw California Red Kidney Beans as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for California Red Kidney Beans vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

• 100 calories of California Red Kidney Beans have 8.3 times more Copper, 1.9 times more Iron, 8.9 times more Magnesium, 3.5 times more Manganese, 5.9 times more Phosphorus, 14.2 times more Potassium and 3.3 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.3 times more Calcium and 74.4 times more Sodium than Raw California Red Kidney Beans.
• 100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
• Both Raw California Red Kidney Beans as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of California Red Kidney Beans have 3.5 times more Fiber and 5.3 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both California Red Kidney Beans and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Raw California Red Kidney Beans as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.