Nutrient Comparison: California Red Kidney Beans VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 100 grams of California Red Kidney Beans have 10.7 times more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2.2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 100 grams of California Red Kidney Beans have 11.5 times more Copper, 2.6 times more Iron, 12.3 times more Magnesium, 4.8 times more Manganese, 8.1 times more Phosphorus, 19.6 times more Potassium, 8 times more Selenium and 4.6 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 53.9 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Calcium per 100 grams.
- 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.4 times more Energy, 4.2 times more Omega 3, 4.9 times more Fiber and 7.3 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 10.6 times more Fat and 11.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3