California Red Kidney Beans VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Rolls, hamburger or hotdog, plain:
- 100 calories of California Red Kidney Beans have 5.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Rolls, hamburger or hotdog, plain.
- While 100 kcal of Rolls, hamburger or hotdog, plain contain 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6
- Both Raw California Red Kidney Beans as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Rolls, hamburger or hotdog, plain:
- 100 calories of California Red Kidney Beans have 8.5 times more Copper, 2.3 times more Iron, 5.9 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 10.3 times more Potassium and 3 times more Zinc than Rolls, hamburger or hotdog, plain.
- While 100 kcal of Rolls, hamburger or hotdog, plain contain 10.1 times more Selenium and 53.1 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, hamburger or hotdog, plain contain similar levels of Calcium per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 11.7 times more Fiber and 2.1 times more Protein than Rolls, hamburger or hotdog, plain.
- While 100 kcal of Rolls, hamburger or hotdog, plain contain 2.6 times more Omega 3 and 35 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber