Nutrient Comparison: California Red Kidney Beans VS Rolls, hamburger or hotdog, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Rolls, hamburger or hotdog, plain:
- 7 ounces of California Red Kidney Beans have 1.4 times more Vitamin B5, 6.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.5 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- While 7 oz of Rolls, hamburger or hotdog, plain contain more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Rolls, hamburger or hotdog, plain:
- 7 ounces of California Red Kidney Beans have 1.4 times more Calcium, 10.1 times more Copper, 2.7 times more Iron, 7 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 12.2 times more Potassium and 3.5 times more Zinc than Rolls, hamburger or hotdog, plain.
- While 7 oz of Rolls, hamburger or hotdog, plain contain 8.5 times more Selenium and 44.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 13.8 times more Fiber and 2.5 times more Protein than Rolls, hamburger or hotdog, plain.
- While 7 oz of Rolls, hamburger or hotdog, plain contain 15.6 times more Fat, 23.4 times more Saturated Fat, 2.2 times more Omega 3 and 29.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6