Nutrient Comparison: California Red Kidney Beans VS Rolls, hamburger or hotdog, mixed-grain per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Rolls, hamburger or hotdog, mixed-grain:
- 7 ounces of California Red Kidney Beans have 1.6 times more Vitamin B5, 4.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
- While 7 oz of Rolls, hamburger or hotdog, mixed-grain contain 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Rolls, hamburger or hotdog, mixed-grain:
- 7 ounces of California Red Kidney Beans have 2.1 times more Calcium, 5.1 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 3.3 times more Phosphorus, 9.3 times more Potassium and 2.4 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
- While 7 oz of Rolls, hamburger or hotdog, mixed-grain contain 9.9 times more Selenium and 41.6 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.3 times more Energy, 1.3 times more Omega 3, 1.3 times more Carbohydrate, 6.6 times more Fiber and 2.5 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
- While 7 oz of Rolls, hamburger or hotdog, mixed-grain contain 24 times more Fat, 38.6 times more Saturated Fat and 20.1 times more Omega 6 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6