Comparing Nutrients in 300 calories California Red Kidney BeansVS Rolls, hamburger or hotdog, mixed-grain
Weight per 300 calories
California Red Kidney Beans
91g
Rolls, hamburger or hotdog, mixed-grain
114g
California Red Kidney Beans have 1.3 times more energy per 100g than Rolls, hamburger or hotdog, mixed-grain. It has high energy density when compared to other foods. Rolls, hamburger or hotdog, mixed-grain having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Rolls, hamburger or hotdog, mixed-grain?
California Red Kidney Beans VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Rolls, hamburger or hotdog, mixed-grain:
300 calories of California Red Kidney Beans have 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Rolls, hamburger or hotdog, mixed-grain.
While 300 kcal of Rolls, hamburger or hotdog, mixed-grain contain 1.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B1 per 300 calories.
Both Raw California Red Kidney Beans as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Rolls, hamburger or hotdog, mixed-grain:
300 calories of California Red Kidney Beans have 1.6 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 7.4 times more Potassium and 1.9 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
While 300 kcal of Rolls, hamburger or hotdog, mixed-grain contain 1.3 times more Manganese, 12.5 times more Selenium and 52.2 times more Sodium than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 5.2 times more Fiber and 2 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
While 300 kcal of Rolls, hamburger or hotdog, mixed-grain contain 30.1 times more Fat and 25.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3 in 300 calories.