Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, mixed-grainVS Boiled California Red Kidney Beans
Weight per 300 calories
Rolls, hamburger or hotdog, mixed-grain
114g
Boiled California Red Kidney Beans
242g
Rolls, hamburger or hotdog, mixed-grain have 2.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, mixed-grain or Boiled California Red Kidney Beans?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, mixed-grain or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hotdog, mixed-grain vs Boiled California Red Kidney Beans:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
Both Rolls, hamburger or hotdog, mixed-grain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hotdog, mixed-grain vs Boiled California Red Kidney Beans:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 1.5 times more Manganese, 12.5 times more Selenium and 54 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 5.6 times more Potassium and 1.7 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
300 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 31.4 times more Fat and 25.6 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.2 times more Fiber and 2 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Rolls, hamburger or hotdog, mixed-grain as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.