Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, mixed-grainVS Red Kidney Beans
Weight per 300 calories
Rolls, hamburger or hotdog, mixed-grain
114g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Rolls, hamburger or hotdog, mixed-grain, which is high in comparison to other foods. Rolls, hamburger or hotdog, mixed-grain having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, mixed-grain or Red Kidney Beans?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, mixed-grain or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hotdog, mixed-grain vs Red Kidney Beans:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 1.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hotdog, mixed-grain vs Red Kidney Beans:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 1.5 times more Calcium, 12.7 times more Selenium and 48.9 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.5 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.6 times more Phosphorus, 6.6 times more Potassium and 2.1 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 7.3 times more Fat, 6.1 times more Omega 6 and 3.8 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.2 times more Omega 3, 3.1 times more Fiber and 1.8 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6