Comparing Nutrients in 100 calories Rolls, hamburger or hotdog, mixed-grainVS Red Kidney Beans
Weight per 100 calories
Rolls, hamburger or hotdog, mixed-grain
38g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Rolls, hamburger or hotdog, mixed-grain, which is high in comparison to other foods. Rolls, hamburger or hotdog, mixed-grain having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, mixed-grain or Red Kidney Beans?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, mixed-grain or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hotdog, mixed-grain vs Red Kidney Beans:
100 calories of Rolls, hamburger or hotdog, mixed-grain have 1.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hotdog, mixed-grain vs Red Kidney Beans:
100 calories of Rolls, hamburger or hotdog, mixed-grain have 1.5 times more Calcium, 12.7 times more Selenium and 48.9 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.6 times more Phosphorus, 6.6 times more Potassium and 2.1 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hotdog, mixed-grain have 7.3 times more Fat, 6.1 times more Omega 6 and 3.8 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.2 times more Omega 3, 3.1 times more Fiber and 1.8 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6