Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Rolls, hard (includes kaiser)
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Rolls, hard (includes kaiser)
102g
Rolls, hard (includes kaiser) have 2.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Rolls, hard (includes kaiser)?
Boiled California Red Kidney Beans VS Rolls, Hard (includes Kaiser) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Rolls, hard (includes kaiser):
300 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B5, 7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
300 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Rolls, hard (includes kaiser):
300 calories of Boiled California Red Kidney Beans have 1.6 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 9.2 times more Potassium and 2.2 times more Zinc than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 13.8 times more Selenium and 57.6 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 9.6 times more Fiber and 2.2 times more Protein than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 1.3 times more Omega 3 and 34.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rolls, hard (includes kaiser) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6