Nutrient Comparison: Boiled California Red Kidney Beans VS Rolls, hard (includes kaiser) per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Rolls, hard (includes kaiser):
- 1 pound of Boiled California Red Kidney Beans has 3 times more Vitamin B6 than Rolls, hard (includes kaiser).
- While 1 lb of Rolls, hard (includes kaiser) contains 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 7.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Rolls, hard (includes kaiser):
- 1 pound of Boiled California Red Kidney Beans has 1.8 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 3.9 times more Potassium than Rolls, hard (includes kaiser).
- While 1 lb of Rolls, hard (includes kaiser) contains 1.4 times more Calcium, 1.4 times more Manganese, 32.6 times more Selenium and 136 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, hard (includes kaiser) contain similar levels of Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 4 times more Fiber than Rolls, hard (includes kaiser).
- While 1 lb of Rolls, hard (includes kaiser) contains 2.4 times more Energy, 47.8 times more Fat, 3 times more Omega 3, 81.1 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, hard (includes kaiser) offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6