Rolls, Hard (includes Kaiser) VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hard (includes kaiser) or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rolls, hard (includes kaiser) vs Red Kidney Beans:
- 300 calories of Rolls, hard (includes kaiser) have 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B5, 9.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6
- Both Rolls, hard (includes kaiser) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, hard (includes kaiser) vs Red Kidney Beans:
- 300 calories of Rolls, hard (includes kaiser) have 1.3 times more Calcium, 14.1 times more Selenium and 52.1 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 3.7 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 10.9 times more Potassium and 2.6 times more Zinc than Rolls, hard (includes kaiser).
- 300 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Rolls, hard (includes kaiser) have 8.2 times more Omega 6 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 3.2 times more Omega 3, 5.7 times more Fiber and 2 times more Protein than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6