Nutrient Comparison: Rolls, hard (includes kaiser) VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hard (includes kaiser) versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hard (includes kaiser) vs Red Kidney Beans:
- 7 ounces of Rolls, hard (includes kaiser) have 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 11.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Rolls, hard (includes kaiser).
- 7 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rolls, hard (includes kaiser) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, hard (includes kaiser) vs Red Kidney Beans:
- 7 ounces of Rolls, hard (includes kaiser) have 12.2 times more Selenium and 45.3 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.3 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 12.6 times more Potassium and 3 times more Zinc than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hard (includes kaiser) have 4.1 times more Fat and 7.1 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.7 times more Omega 3, 6.6 times more Fiber and 2.3 times more Protein than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6