Nutrient Comparison: Rolls, hard (includes kaiser) VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hard (includes kaiser) versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hard (includes kaiser) vs Red Kidney Beans:
- 14 ounces of Rolls, hard (includes kaiser) have 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 11.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Rolls, hard (includes kaiser).
- 14 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rolls, hard (includes kaiser) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hard (includes kaiser) vs Red Kidney Beans:
- 14 ounces of Rolls, hard (includes kaiser) have 12.2 times more Selenium and 45.3 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.3 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 12.6 times more Potassium and 3 times more Zinc than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hard (includes kaiser) have 4.1 times more Fat and 7.1 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.7 times more Omega 3, 6.6 times more Fiber and 2.3 times more Protein than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6