Nutrient Comparison: Rolls, hard (includes kaiser) VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hard (includes kaiser) versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hard (includes kaiser) vs Boiled Red Kidney Beans:
- 14 ounces of Rolls, hard (includes kaiser) have 3 times more Vitamin B1, 5.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 14 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 14 times more Vitamin K than Rolls, hard (includes kaiser).
- 14 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rolls, hard (includes kaiser) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hard (includes kaiser) vs Boiled Red Kidney Beans:
- 14 ounces of Rolls, hard (includes kaiser) have 3.4 times more Calcium, 32.6 times more Selenium and 272 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 3.7 times more Potassium than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Boiled Red Kidney Beans contain similar levels of Iron, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hard (includes kaiser) have 2.3 times more Energy, 8.6 times more Fat, 15.1 times more Omega 6, 2.3 times more Carbohydrate and 5.5 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Omega 3 and 3.2 times more Fiber than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6