Comparing Nutrients in 500 calories Rolls, hard (includes kaiser)VS Boiled Red Kidney Beans
Weight per 500 calories
Rolls, hard (includes kaiser)
171g
Boiled Red Kidney Beans
394g
Rolls, hard (includes kaiser) have 2.3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Boiled Red Kidney Beans?
Rolls, Hard (includes Kaiser) VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Rolls, hard (includes kaiser) vs Boiled Red Kidney Beans:
500 calories of Rolls, hard (includes kaiser) have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 7.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 32.3 times more Vitamin K than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6 and Vitamin K
Both Rolls, hard (includes kaiser) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Rolls, hard (includes kaiser) vs Boiled Red Kidney Beans:
500 calories of Rolls, hard (includes kaiser) have 1.5 times more Calcium, 14.1 times more Selenium and 117.9 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.4 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 8.6 times more Potassium and 2.6 times more Zinc than Rolls, hard (includes kaiser).
500 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hard (includes kaiser) have 6.6 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4 times more Omega 3, 7.4 times more Fiber and 2 times more Protein than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6