Comparing Nutrients in 500 calories Rolls, hard (includes kaiser)VS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Rolls, hard (includes kaiser)
171g
Canned Red Kidney Beans with Liquids
617g
Rolls, hard (includes kaiser) have 3.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Canned Red Kidney Beans with Liquids?
Rolls, Hard (includes Kaiser) VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Rolls, hard (includes kaiser) vs Canned Red Kidney Beans with Liquids:
500 calories of Rolls, hard (includes kaiser) have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.3 times more Vitamin B6 and 24.7 times more Vitamin K than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6 and Vitamin K
Both Rolls, hard (includes kaiser) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Rolls, hard (includes kaiser) vs Canned Red Kidney Beans with Liquids:
500 calories of Rolls, hard (includes kaiser) have 9.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 8.7 times more Potassium, 1.7 times more Sodium, 2.4 times more Zinc and 9.1 times more Water than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 500 calories.
500 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hard (includes kaiser) have 5.4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Omega 3, 3.8 times more Sugars, 6.8 times more Fiber and 1.9 times more Protein than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6