Nutrient Comparison: Rolls, hard (includes kaiser) VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hard (includes kaiser) versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hard (includes kaiser) vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Rolls, hard (includes kaiser) has 4.5 times more Vitamin B1, 5 times more Vitamin B2, 8.6 times more Vitamin B3, 3.2 times more Vitamin B5, 4.1 times more Vitamin B9 and 21 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Vitamin B6 and 6.8 times more Vitamin K than Rolls, hard (includes kaiser).
- 1 kilogram of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Rolls, hard (includes kaiser) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hard (includes kaiser) vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Rolls, hard (includes kaiser) has 3.3 times more Calcium, 2.6 times more Iron, 1.6 times more Manganese, 35.5 times more Selenium, 2.1 times more Sodium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Potassium and 2.5 times more Water than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hard (includes kaiser) has 3.6 times more Energy, 11.9 times more Fat, 1.9 times more Omega 3, 19.5 times more Omega 6, 3.6 times more Carbohydrate and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Fiber than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6