Nutrient Comparison: Rolls, hard (includes kaiser) VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hard (includes kaiser) versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hard (includes kaiser) vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Rolls, hard (includes kaiser) have 4.5 times more Vitamin B1, 5 times more Vitamin B2, 8.6 times more Vitamin B3, 3.2 times more Vitamin B5, 4.1 times more Vitamin B9 and 21 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B6 and 6.8 times more Vitamin K than Rolls, hard (includes kaiser).
- 7 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Rolls, hard (includes kaiser) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, hard (includes kaiser) vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Rolls, hard (includes kaiser) have 3.3 times more Calcium, 2.6 times more Iron, 1.6 times more Manganese, 35.5 times more Selenium, 2.1 times more Sodium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Potassium and 2.5 times more Water than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hard (includes kaiser) have 3.6 times more Energy, 11.9 times more Fat, 1.9 times more Omega 3, 19.5 times more Omega 6, 3.6 times more Carbohydrate and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Fiber than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6