Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sweet rolls, cinnamon, refrigerated dough with frosting per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 7.5 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Copper, 2.7 times more Magnesium, 4.5 times more Potassium, 2 times more Zinc and 2.7 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2 times more Iron, 1.4 times more Manganese, 3 times more Phosphorus, 14.8 times more Selenium and 3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Calcium per seven ounces.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 4.1 times more Energy, 33.9 times more Fat, 24.6 times more Saturated Fat, 1.6 times more Omega 3, 18.3 times more Omega 6 and 3.5 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6