Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sweet rolls, cinnamon, refrigerated dough with frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 7.5 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Copper, 2.7 times more Magnesium, 4.5 times more Potassium, 2 times more Zinc and 2.7 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2 times more Iron, 1.4 times more Manganese, 3 times more Phosphorus, 14.8 times more Selenium and 3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 4.1 times more Energy, 33.9 times more Fat, 24.6 times more Saturated Fat, 1.6 times more Omega 3, 18.3 times more Omega 6 and 3.5 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6