Rolls, Hard (includes Kaiser) VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Rolls, hard (includes kaiser) vs Royal Red Kidney Beans:
- 500 calories of Rolls, hard (includes kaiser) have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B5, 10.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Rolls, hard (includes kaiser).
- 500 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6
- Both Rolls, hard (includes kaiser) as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hard (includes kaiser) vs Royal Red Kidney Beans:
- 500 calories of Rolls, hard (includes kaiser) have 13.7 times more Selenium and 47 times more Sodium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 5.5 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus, 11.1 times more Potassium and 2.5 times more Zinc than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Royal Red Kidney Beans contain similar levels of Calcium per 500 calories.
- 500 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rolls, hard (includes kaiser) have 18.8 times more Omega 6 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Omega 3, 9.6 times more Fiber and 2.3 times more Protein than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6