Nutrient Comparison: Rolls, hard (includes kaiser) VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hard (includes kaiser) versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hard (includes kaiser) vs Royal Red Kidney Beans:
- 14 ounces of Rolls, hard (includes kaiser) have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B5, 11.3 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Rolls, hard (includes kaiser).
- 14 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin C
- Both Rolls, hard (includes kaiser) as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hard (includes kaiser) vs Royal Red Kidney Beans:
- 14 ounces of Rolls, hard (includes kaiser) have 12.2 times more Selenium and 41.8 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.4 times more Calcium, 6.1 times more Copper, 2.7 times more Iron, 5.1 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 12.5 times more Potassium and 2.8 times more Zinc than Rolls, hard (includes kaiser).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hard (includes kaiser) have 9.6 times more Fat and 16.7 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.6 times more Omega 3, 10.8 times more Fiber and 2.6 times more Protein than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6