Nutrient Comparison: Rolls, hard (includes kaiser) VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hard (includes kaiser) versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hard (includes kaiser) vs Boiled Red Kidney Beans:
- 1 kilogram of Rolls, hard (includes kaiser) has 3 times more Vitamin B1, 5.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 14 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 14 times more Vitamin K than Rolls, hard (includes kaiser).
- 1 kilogram of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rolls, hard (includes kaiser) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hard (includes kaiser) vs Boiled Red Kidney Beans:
- 1 kilogram of Rolls, hard (includes kaiser) has 3.4 times more Calcium, 32.6 times more Selenium and 272 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.5 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 3.7 times more Potassium than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Boiled Red Kidney Beans contain similar levels of Iron, Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hard (includes kaiser) has 2.3 times more Energy, 8.6 times more Fat, 15.1 times more Omega 6, 2.3 times more Carbohydrate and 5.5 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.7 times more Omega 3 and 3.2 times more Fiber than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Boiled Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6