Nutrient Comparison: Boiled Red Kidney Beans VS Sweet rolls, cinnamon, refrigerated dough with frosting per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 1 kilogram of Boiled Red Kidney Beans has 3.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 2.9 times more Vitamin B1, 4.3 times more Vitamin B2 and 6.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B5 per one kilogram.
- Both Boiled Red Kidney Beans as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 1 kilogram of Boiled Red Kidney Beans has 3.7 times more Copper, 1.2 times more Iron, 4.1 times more Magnesium, 6.9 times more Potassium and 3.5 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 2.3 times more Phosphorus, 13.6 times more Selenium and 382.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.1 times more Omega 3 and 1.7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 2.6 times more Energy, 24.4 times more Fat, 42.8 times more Saturated Fat, 14.2 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6