Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Sweet rolls, cinnamon, refrigerated dough with frosting
Weight per 300 calories
Boiled Red Kidney Beans
236g
Sweet rolls, cinnamon, refrigerated dough with frosting
90g
Sweet rolls, cinnamon, refrigerated dough with frosting have 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sweet rolls, cinnamon, refrigerated dough with frosting?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Sweet rolls, cinnamon, refrigerated dough with frosting
Boiled Red Kidney Beans VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting:
300 calories of Boiled Red Kidney Beans have 2.2 times more Vitamin B5, 10.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled Red Kidney Beans as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting:
300 calories of Boiled Red Kidney Beans have 2.4 times more Calcium, 9.8 times more Copper, 3.2 times more Iron, 10.7 times more Magnesium, 3 times more Manganese, 18.2 times more Potassium and 9.1 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 5.2 times more Selenium and 145.9 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 5.4 times more Omega 3 and 4.5 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 9.3 times more Fat, 16.3 times more Saturated Fat and 5.4 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3