Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Salsify
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Salsify
147g
California Red Kidney Beans have 4.9 times more energy per 100g than Boiled Salsify. It has high energy density when compared to other foods. Boiled and Drained Salsify having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Salsify?
California Red Kidney Beans VS Boiled Salsify Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Salsify?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Salsify:
100 calories of California Red Kidney Beans have 1.9 times more Vitamin B1 and 5.4 times more Vitamin B9 than Boiled Salsify.
While 100 kcal of Boiled and Drained Salsify contain 3.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Salsify provide similar amounts of Vitamin B3 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Salsify:
100 calories of California Red Kidney Beans have 3.2 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Boiled Salsify.
While 100 kcal of Boiled and Drained Salsify contain 33.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Salsify contain similar levels of Calcium, Manganese and Potassium per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.7 times more Fiber and 1.8 times more Protein than Boiled Salsify.
Both California Red Kidney Beans and Boiled Salsify offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.