Nutrient Comparison: California Red Kidney Beans VS Boiled Salsify per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Boiled Salsify:
- 7 ounces of California Red Kidney Beans have 9.4 times more Vitamin B1, 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 26.3 times more Vitamin B9 than Boiled Salsify.
- Both California Red Kidney Beans and Boiled Salsify provide similar amounts of Vitamin C per seven ounces.
- Both Raw California Red Kidney Beans as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Boiled Salsify:
- 7 ounces of California Red Kidney Beans have 4.1 times more Calcium, 15.7 times more Copper, 17 times more Iron, 8.9 times more Magnesium, 4.8 times more Manganese, 7.2 times more Phosphorus, 5.3 times more Potassium, 5.3 times more Selenium and 8.5 times more Zinc than Boiled Salsify.
- While 7 oz of Boiled and Drained Salsify contain 6.9 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 4.9 times more Energy, 7.6 times more Omega 3, 3.9 times more Carbohydrate, 8 times more Fiber and 8.9 times more Protein than Boiled Salsify.
- 7 ounces of Boiled Salsify provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in seven ounces.