California Red Kidney Beans VS Lotus Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Lotus Seeds?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Lotus Seeds:
- 100 calories of California Red Kidney Beans have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.8 times more Vitamin B9 than Lotus Seeds.
- While 100 kcal of Dried Lotus Seeds contain 1.6 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Lotus Seeds provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- Both Raw California Red Kidney Beans as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Lotus Seeds:
- 100 calories of California Red Kidney Beans have 1.2 times more Calcium, 3.2 times more Copper, 2.7 times more Iron and 2.4 times more Zinc than Lotus Seeds.
- While 100 kcal of Dried Lotus Seeds contain 1.3 times more Magnesium, 2.3 times more Manganese and 1.5 times more Phosphorus than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Lotus Seeds contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.6 times more Protein than Lotus Seeds.
- Both California Red Kidney Beans and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Dried Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.