Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Lotus Seeds:
Raw California Red Kidney Beans have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin C than Dried Lotus Seeds.
While Dried Lotus Seeds contain 1.6 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Lotus Seeds have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw California Red Kidney Beans as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Lotus Seeds:
Raw California Red Kidney Beans have 3.1 times more Copper, 2.6 times more Iron and 2.4 times more Zinc than Dried Lotus Seeds.
While Dried Lotus Seeds contain 1.3 times more Magnesium, 2.3 times more Manganese and 1.5 times more Phosphorus than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Lotus Seeds have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 1.6 times more Protein than Dried Lotus Seeds.
While Dried Lotus Seeds contain 7.9 times more Fat, 9.2 times more Saturated Fat and 19.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Lotus Seeds have similar amounts of Energy, Omega 3 and Carbohydrate per 14 oz.
Both Raw California Red Kidney Beans as well as Dried Lotus Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.