Lets compare vitamin content per 14 ounces of Lotus Seeds vs Boiled California Red Kidney Beans:
Dried Lotus Seeds have 5 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Dried Lotus Seeds.
Both Dried Lotus Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lotus Seeds vs Boiled California Red Kidney Beans:
Dried Lotus Seeds have 2.5 times more Calcium, 1.2 times more Copper, 4.4 times more Magnesium, 7.3 times more Manganese, 4.6 times more Phosphorus, 3.3 times more Potassium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.7 times more Water than Dried Lotus Seeds.
Both Dried Lotus Seeds and Boiled California Red Kidney Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Lotus Seeds have 2.7 times more Energy, 21.9 times more Fat, 23.6 times more Saturated Fat, 3.2 times more Omega 3, 53.2 times more Omega 6, 2.9 times more Carbohydrate and 1.7 times more Protein than Boiled California Red Kidney Beans.
Both Dried Lotus Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.