Nutrient Comparison: Lotus Seeds VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Seeds versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Seeds vs Boiled California Red Kidney Beans:
- 100 grams of Lotus Seeds have 5 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Dried Lotus Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lotus Seeds vs Boiled California Red Kidney Beans:
- 100 grams of Lotus Seeds have 2.5 times more Calcium, 1.2 times more Copper, 4.4 times more Magnesium, 7.3 times more Manganese, 4.6 times more Phosphorus, 3.3 times more Potassium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
- Both Lotus Seeds and Boiled California Red Kidney Beans contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lotus Seeds have 2.7 times more Energy, 21.9 times more Fat, 3.2 times more Omega 3, 53.2 times more Omega 6, 2.9 times more Carbohydrate and 1.7 times more Protein than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6