Comparing Nutrients in 100 calories Lotus SeedsVS Boiled California Red Kidney Beans
Weight per 100 calories
Lotus Seeds
30g
Boiled California Red Kidney Beans
80.6g
Lotus Seeds have 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Boiled California Red Kidney Beans?
Lotus Seeds VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Boiled California Red Kidney Beans:
100 calories of Lotus Seeds have 1.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B9 than Dried Lotus Seeds.
Both Lotus Seeds and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Dried Lotus Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Boiled California Red Kidney Beans:
100 calories of Lotus Seeds have 1.6 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus and 1.2 times more Potassium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.2 times more Copper, 2.3 times more Iron and 2.2 times more Zinc than Dried Lotus Seeds.
Both Lotus Seeds and Boiled California Red Kidney Beans contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Protein than Dried Lotus Seeds.
Both Lotus Seeds and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dried Lotus Seeds as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.