Comparing Nutrients in 300 calories Lotus SeedsVS Boiled California Red Kidney Beans
Weight per 300 calories
Lotus Seeds
90g
Boiled California Red Kidney Beans
242g
Lotus Seeds have 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Boiled California Red Kidney Beans?
Lotus Seeds VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Boiled California Red Kidney Beans:
300 calories of Lotus Seeds have 1.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B9 than Dried Lotus Seeds.
Both Lotus Seeds and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Dried Lotus Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Boiled California Red Kidney Beans:
300 calories of Lotus Seeds have 1.6 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus and 1.2 times more Potassium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.2 times more Copper, 2.3 times more Iron and 2.2 times more Zinc than Dried Lotus Seeds.
Both Lotus Seeds and Boiled California Red Kidney Beans contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Protein than Dried Lotus Seeds.
Both Lotus Seeds and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried Lotus Seeds as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.