Lotus Seeds VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Red Kidney Beans:
- 300 calories of Lotus Seeds have 1.6 times more Vitamin B6 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.7 times more Vitamin B9 than Dried Lotus Seeds.
- Both Lotus Seeds and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- Both Dried Lotus Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Red Kidney Beans:
- 300 calories of Lotus Seeds have 2 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese and 1.6 times more Phosphorus than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2 times more Copper, 1.9 times more Iron and 2.6 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Red Kidney Beans contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Red Kidney Beans contain 3.5 times more Omega 3 and 1.4 times more Protein than Dried Lotus Seeds.
- Both Lotus Seeds and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Lotus Seeds provide inadequate amounts of Omega 3
- Both Dried Lotus Seeds as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.