Nutrient Comparison: Lotus Seeds VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Red Kidney Beans:
- 5 ounces of Lotus Seeds have 1.6 times more Vitamin B6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin C than Dried Lotus Seeds.
- Both Lotus Seeds and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Dried Lotus Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Red Kidney Beans:
- 5 ounces of Lotus Seeds have 2 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese and 1.5 times more Phosphorus than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2 times more Copper, 1.9 times more Iron and 2.7 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Red Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lotus Seeds have 1.9 times more Fat and 4.7 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.5 times more Omega 3 and 1.5 times more Protein than Dried Lotus Seeds.
- Both Lotus Seeds and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6