Comparing Nutrients in 300 calories Red Kidney BeansVS Squash Seed Kernels
Weight per 300 calories
Red Kidney Beans
89g
Squash Seed Kernels
53.7g
Dried Pumpkin And Squash Seed Kernels have 1.7 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Squash Seed Kernels?
Red Kidney Beans VS Squash Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Squash Seed Kernels?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Squash Seed Kernels:
300 calories of Red Kidney Beans have 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 11.3 times more Vitamin B9 than Squash Seed Kernels.
While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.4 times more Vitamin B3 and 6.3 times more Vitamin E than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Squash Seed Kernels:
300 calories of Red Kidney Beans have 3 times more Calcium, 1.3 times more Iron and 2.8 times more Potassium than Squash Seed Kernels.
While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 2.6 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Selenium and 1.7 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Squash Seed Kernels contain similar levels of Copper per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 4.9 times more Omega 3, 9.5 times more Carbohydrate, 4.2 times more Fiber and 1.2 times more Protein than Squash Seed Kernels.
While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 27.9 times more Fat, 33.9 times more Saturated Fat and 54.8 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Squash Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate