Comparing Nutrients in 100 calories California Red Kidney BeansVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Roasted Whole Pumpkin And Squash Seeds with Salt have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Roasted Whole Pumpkin And Squash Seeds with Salt?
California Red Kidney Beans VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Roasted Whole Pumpkin And Squash Seeds with Salt:
100 calories of California Red Kidney Beans have 21 times more Vitamin B1, 5.7 times more Vitamin B2, 9.7 times more Vitamin B3, 18.8 times more Vitamin B5, 14.5 times more Vitamin B6 and 59.2 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Roasted Whole Pumpkin And Squash Seeds with Salt:
100 calories of California Red Kidney Beans have 4.8 times more Calcium, 2.2 times more Copper, 3.8 times more Iron, 2.7 times more Manganese, 5.9 times more Phosphorus and 2.2 times more Potassium than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 170.9 times more Sodium and 3 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 57.4 times more Fat, 75.4 times more Saturated Fat and 120 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3 in 100 calories.