Comparing Nutrients in 100 calories California Red Kidney BeansVS Lightly Salted Oil Roasted Almonds
Weight per 100 calories
California Red Kidney Beans
30.3g
Lightly Salted Oil Roasted Almonds
16.5g
Lightly Salted Oil Roasted Almonds have 1.8 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Lightly Salted Oil Roasted Almonds?
California Red Kidney Beans VS Lightly Salted Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Lightly Salted Oil Roasted Almonds:
100 calories of California Red Kidney Beans have 10.6 times more Vitamin B1, 6.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 26.8 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
While 100 kcal of Lightly Salted Oil Roasted Almonds contain 1.9 times more Vitamin B2 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Lightly Salted Oil Roasted Almonds:
100 calories of California Red Kidney Beans have 1.2 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 1.6 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Zinc than Lightly Salted Oil Roasted Almonds.
While 100 kcal of Lightly Salted Oil Roasted Almonds contain 1.3 times more Manganese than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Lightly Salted Oil Roasted Almonds contain similar levels of Magnesium per 100 calories.
Both Raw California Red Kidney Beans as well as Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 6.2 times more Carbohydrate, 4.4 times more Fiber and 2.1 times more Protein than Lightly Salted Oil Roasted Almonds.
While 100 kcal of Lightly Salted Oil Roasted Almonds contain 120 times more Fat, 63.5 times more Saturated Fat and 136.1 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.