Nutrient Comparison: California Red Kidney Beans VS Lightly Salted Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Lightly Salted Oil Roasted Almonds:
- 1 kilogram of California Red Kidney Beans has 5.8 times more Vitamin B1, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
- While 1 kg of Lightly Salted Oil Roasted Almonds contains 3.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- 1 kilogram of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Lightly Salted Oil Roasted Almonds:
- 1 kilogram of California Red Kidney Beans has 2.5 times more Iron and 2.1 times more Potassium than Lightly Salted Oil Roasted Almonds.
- While 1 kg of Lightly Salted Oil Roasted Almonds contains 1.5 times more Calcium, 1.7 times more Magnesium, 2.5 times more Manganese, 1.3 times more Selenium and 13 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Lightly Salted Oil Roasted Almonds contain similar levels of Copper, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has more Omega 3, 3.4 times more Carbohydrate and 2.4 times more Fiber than Lightly Salted Oil Roasted Almonds.
- While 1 kg of Lightly Salted Oil Roasted Almonds contains 1.8 times more Energy, 220.7 times more Fat, 116.9 times more Saturated Fat and 250.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Lightly Salted Oil Roasted Almonds offer comparable quantities of Protein per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3