Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Lightly Salted Oil Roasted Almonds versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lightly Salted Oil Roasted Almonds vs Boiled California Red Kidney Beans:
- 1 kilogram of Lightly Salted Oil Roasted Almonds has 12.6 times more Vitamin B2 and 6.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Lightly Salted Oil Roasted Almonds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Lightly Salted Oil Roasted Almonds vs Boiled California Red Kidney Beans:
- 1 kilogram of Lightly Salted Oil Roasted Almonds has 4.4 times more Calcium, 3.3 times more Copper, 1.2 times more Iron, 5.7 times more Magnesium, 7.7 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 3.4 times more Selenium, 35.8 times more Sodium and 3.6 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lightly Salted Oil Roasted Almonds has 4.9 times more Energy, 613 times more Fat, 300.5 times more Saturated Fat, 676 times more Omega 6 and 2.3 times more Protein than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Omega 3 and 1.3 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Boiled California Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6