Comparing Nutrients in 300 calories Lightly Salted Oil Roasted AlmondsVS Boiled California Red Kidney Beans
Weight per 300 calories
Lightly Salted Oil Roasted Almonds
49.4g
Boiled California Red Kidney Beans
242g
Lightly Salted Oil Roasted Almonds have 4.9 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Almonds or Boiled California Red Kidney Beans?
Lightly Salted Oil Roasted Almonds VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Almonds or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lightly Salted Oil Roasted Almonds vs Boiled California Red Kidney Beans:
300 calories of Lightly Salted Oil Roasted Almonds have 2.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.9 times more Vitamin B1, 4.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 13.4 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
300 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Lightly Salted Oil Roasted Almonds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Lightly Salted Oil Roasted Almonds vs Boiled California Red Kidney Beans:
300 calories of Lightly Salted Oil Roasted Almonds have 1.6 times more Manganese than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Copper, 4 times more Iron, 1.4 times more Phosphorus, 2.9 times more Potassium and 1.4 times more Zinc than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Boiled California Red Kidney Beans contain similar levels of Calcium and Magnesium per 300 calories.
Both Lightly Salted Oil Roasted Almonds as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lightly Salted Oil Roasted Almonds have 125.2 times more Fat, 61.4 times more Saturated Fat and 138.1 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.2 times more Carbohydrate, 4.3 times more Fiber and 2.1 times more Protein than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Lightly Salted Oil Roasted Almonds as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.