Nutrient Comparison: California Red Kidney Beans VS Lightly Salted Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Lightly Salted Oil Roasted Almonds:
- 14 ounces of California Red Kidney Beans have 5.8 times more Vitamin B1, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 3.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- 14 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Lightly Salted Oil Roasted Almonds:
- 14 ounces of California Red Kidney Beans have 2.5 times more Iron and 2.1 times more Potassium than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 1.5 times more Calcium, 1.7 times more Magnesium, 2.5 times more Manganese, 1.3 times more Selenium and 13 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Lightly Salted Oil Roasted Almonds contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have more Omega 3, 3.4 times more Carbohydrate and 2.4 times more Fiber than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 1.8 times more Energy, 220.7 times more Fat, 116.9 times more Saturated Fat and 250.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Lightly Salted Oil Roasted Almonds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3