California Red Kidney Beans VS Sisymbrium Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Sisymbrium Seeds?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Sisymbrium Seeds:
- 100 calories of California Red Kidney Beans have 2.7 times more Vitamin B1 and 4 times more Vitamin B9 than Sisymbrium Seeds.
- While 100 kcal of Whole Dried Sisymbrium Seeds contain 2 times more Vitamin B2, 8.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 7.1 times more Vitamin C than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Sisymbrium Seeds:
- 100 calories of California Red Kidney Beans have 9.6 times more Copper, 81.9 times more Iron, 65 times more Phosphorus and 8.2 times more Zinc than Sisymbrium Seeds.
- While 100 kcal of Whole Dried Sisymbrium Seeds contain 8.7 times more Calcium, 2 times more Magnesium, 1.6 times more Manganese and 1.5 times more Potassium than Raw California Red Kidney Beans.
- 100 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.9 times more Protein than Sisymbrium Seeds.
- While 100 kcal of Whole Dried Sisymbrium Seeds contain 17.9 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sisymbrium Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 100 calories.