Nutrient Comparison: California Red Kidney Beans VS Sisymbrium Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Sisymbrium Seeds:
- 1 pound of California Red Kidney Beans has 2.8 times more Vitamin B1 and 4.1 times more Vitamin B9 than Sisymbrium Seeds.
- While 1 lb of Whole Dried Sisymbrium Seeds contains 1.9 times more Vitamin B2, 8.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 6.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Sisymbrium Seeds:
- 1 pound of California Red Kidney Beans has 10 times more Copper, 85 times more Iron, 67.5 times more Phosphorus and 8.5 times more Zinc than Sisymbrium Seeds.
- While 1 lb of Whole Dried Sisymbrium Seeds contains 8.4 times more Calcium, 2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium and 8.4 times more Sodium than Raw California Red Kidney Beans.
- 1 pound of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2 times more Protein than Sisymbrium Seeds.
- While 1 lb of Whole Dried Sisymbrium Seeds contains 18.4 times more Fat, 25.1 times more Saturated Fat, 17.3 times more Omega 3 and 10.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sisymbrium Seeds offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6