Comparing Nutrients in 100 calories California Red Kidney BeansVS Sunflower Seed Butter with Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Sunflower Seed Butter with Salt
16g
Sunflower Seed Butter with Salt has 1.9 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Sunflower Seed Butter with Salt?
California Red Kidney Beans VS Sunflower Seed Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Sunflower Seed Butter with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Sunflower Seed Butter with Salt:
100 calories of California Red Kidney Beans have 18.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Sunflower Seed Butter with Salt.
While 100 kcal of Sunflower Seed Butter with Salt contain 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
100 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1
Both Raw California Red Kidney Beans as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Sunflower Seed Butter with Salt:
100 calories of California Red Kidney Beans have 5.7 times more Calcium, 1.3 times more Copper, 4.2 times more Iron and 4.8 times more Potassium than Sunflower Seed Butter with Salt.
While 100 kcal of Sunflower Seed Butter with Salt contain 17.4 times more Selenium and 16.1 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sunflower Seed Butter with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 4.8 times more Carbohydrate, 8.2 times more Fiber and 2.6 times more Protein than Sunflower Seed Butter with Salt.
While 100 kcal of Sunflower Seed Butter with Salt contain 118.1 times more Fat, 69.5 times more Saturated Fat and 96.4 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sunflower Seed Butter with Salt offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Sunflower Seed Butter with Salt provide inadequate amounts of Omega 3 in 100 calories.