Comparing Nutrients in 100 calories California Red Kidney BeansVS Oil Roasted Sunflower Seeds
Weight per 100 calories
California Red Kidney Beans
30.3g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Oil Roasted Sunflower Seeds?
California Red Kidney Beans VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Oil Roasted Sunflower Seeds:
100 calories of California Red Kidney Beans have 3 times more Vitamin B1, 1.4 times more Vitamin B2 and 3 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5 times more Vitamin B5 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Raw California Red Kidney Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Oil Roasted Sunflower Seeds:
100 calories of California Red Kidney Beans have 4 times more Calcium, 3.9 times more Iron, 2.3 times more Magnesium and 5.5 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Phosphorus and 13.6 times more Selenium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oil Roasted Sunflower Seeds contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 4.7 times more Carbohydrate, 4.2 times more Fiber and 2.2 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 114.4 times more Fat, 109.4 times more Saturated Fat and 353.1 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.