Nutrient Comparison: California Red Kidney Beans VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Oil Roasted Sunflower Seeds:
- 14 ounces of California Red Kidney Beans have 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and 4.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 2 times more Vitamin B3, 8.9 times more Vitamin B5 and 2 times more Vitamin B6 than Raw California Red Kidney Beans.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Oil Roasted Sunflower Seeds:
- 14 ounces of California Red Kidney Beans have 2.2 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium and 3.1 times more Potassium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper, 2.1 times more Manganese, 2.8 times more Phosphorus, 24.4 times more Selenium and 2 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.6 times more Carbohydrate, 2.3 times more Fiber and 1.2 times more Protein than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 205.2 times more Fat, 196.3 times more Saturated Fat and 633.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6