Comparing Nutrients in 100 calories California Red Kidney BeansVS Snacks, granola bar, with coconut, chocolate coated
Weight per 100 calories
California Red Kidney Beans
30.3g
Snacks, granola bar, with coconut, chocolate coated
19g
Snacks, granola bar, with coconut, chocolate coated have 1.6 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, granola bar, with coconut, chocolate coated?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Snacks, granola bar, with coconut, chocolate coated
California Red Kidney Beans VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Snacks, granola bar, with coconut, chocolate coated:
100 calories of California Red Kidney Beans have 6.1 times more Vitamin B1, 4.4 times more Vitamin B2, 7.9 times more Vitamin B3, 5.3 times more Vitamin B6 and 70.4 times more Vitamin B9 than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Snacks, granola bar, with coconut, chocolate coated:
100 calories of California Red Kidney Beans have 7.5 times more Calcium, 5.5 times more Copper, 8.6 times more Iron, 4.6 times more Magnesium, 4.2 times more Phosphorus, 9.4 times more Potassium and 3.5 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
While 100 kcal of Snacks, granola bar, with coconut, chocolate coated contain 3.2 times more Selenium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.7 times more Carbohydrate, 6.5 times more Fiber and 7.5 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While 100 kcal of Snacks, granola bar, with coconut, chocolate coated contain 80 times more Fat, 392.2 times more Saturated Fat and 35.7 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in 100 calories.