California Red Kidney Beans VS Snacks, Popcorn, Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, popcorn, cakes?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Snacks, popcorn, cakes:
- 100 calories of California Red Kidney Beans have 8.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 25.5 times more Vitamin B9 than Snacks, popcorn, cakes.
- While 100 kcal of Snacks, popcorn, cakes contain 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- 100 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Snacks, popcorn, cakes:
- 100 calories of California Red Kidney Beans have 25.2 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 1.7 times more Phosphorus and 5.3 times more Potassium than Snacks, popcorn, cakes.
- While 100 kcal of Snacks, popcorn, cakes contain 2.7 times more Selenium, 22.5 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, popcorn, cakes contain similar levels of Magnesium and Manganese per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 10 times more Fiber and 2.9 times more Protein than Snacks, popcorn, cakes.
- While 100 kcal of Snacks, popcorn, cakes contain 20.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, popcorn, cakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Snacks, popcorn, cakes provide inadequate amounts of Omega 3 in 100 calories.